Weigh In record (no journal entry) for 12 December 2023
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60.0 kg
Lost so far: 10.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1689 kcal
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Fat: 90.38g | Prot: 52.61g | Carbs: 176.15g.
Breakfast: Susamlı Simit, Bal, Tamek Kahvaltılık Sos, Haşlanmış Yumurta, Yeşil Acı Biber, Bahçıvan Tam Yağlı Taze Süzme Beyaz Peynir, Domatesler, Maret Pratik Hindi Füme, Wasa Delikatess, Tatlı Kırmızı Biber. Lunch: Zeytinyağlı Yaprak Sarma, Sade Kek. Dinner: Ceviz, Kuru İncir, Sebze Çorbası, Ev Yapımı Yoğurt. more...
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1794 kcal
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Exercise:
Cardio - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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