Weigh In record (no journal entry) for 12 December 2023
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74.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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434 kcal
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Fat: 21.42g | Prot: 7.53g | Carbs: 46.97g.
Lunch: Cacau Show Trufa Tradicional, Hemmer Mostarda Amarela, Predilecta Milho Verde em Conserva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.8 kg a Week
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jhojasdasilva's Weight History
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