Weigh In record (no journal entry) for 12 December 2023
|
63.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
1244 kcal
|
Fat: 47.34g | Prot: 60.23g | Carbs: 149.36g.
Breakfast: Ovo Frito, Banana-da-Terra Frita, Damare Leite Integral . Lunch: Estrogonofe de Frango, Batata Inglesa Assada. Snacks/Other: Integralmedica Nutri Whey Protein Chocolate, Banana Prata, Yoki Aveia em Flocos, Ovo, Forno de Minas Pão de Queijo Tradicional, Laranjas. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessica_matta's Weight History
|