Weigh In record (no journal entry) for 12 December 2023
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65.7 kg
Lost so far: 0 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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22250 kcal
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Fat: 748.36g | Prot: 618.11g | Carbs: 3313.28g.
Breakfast: Graines de Chia Séchées, Quaker Flocons d'avoine (40g), Oeuf (Entier). Lunch: Blanc de Poulet, Boulgour (Cuit), Poireau Cuit. Dinner: Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit), Haricots Verts. Snacks/Other: Isostar Whey Proteine, Alesto Noix de Cajou Non Salées, Yaourt Nature, Prozis Protein Granola. more...
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Losing 7.7 kg a Week
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timwongchiman92's Weight History
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