3dq's Journal, 12 Dec 23

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Weigh In record (no journal entry) for 12 December 2023

89 kg Lost so far: 6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2023:

937 kcal

Fat: 30.48g | Prot: 41.86g | Carbs: 131.19g. Breakfast: Muz. Lunch: Mandalina, 7DAYS Kruvasan. Dinner: Tam Yağlı Sade Yoğurt, Kepekli Ekmek, Tavuk But, Knorr Ezogelin. more...

2448 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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3dq's Journal, 12 Dec 23

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3dq's Weight History