Weigh In record (no journal entry) for 12 December 2023
|
63 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
2281 kcal
|
Fat: 70.30g | Prot: 170.44g | Carbs: 242.23g.
Breakfast: Banano, Manzana, Café, Maca, Pan de Salvado, Huevo. Lunch: Zanahoria Cocida, Brotola, Gallo Arroz Oro. Dinner: Brotola, Gallo Arroz Oro. Snacks/Other: Carrefour Pan con Salvado, Huevo, Manzana, Banano. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juan Pablo Angel 2022's Weight History
|