Weigh In record (no journal entry) for 12 December 2023
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86.2 kg
Lost so far: 12.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2669 kcal
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Fat: 124.83g | Prot: 123.51g | Carbs: 257.77g.
Breakfast: Bauducco Torrada Integral Novo Formato. Lunch: Gallo Azeite de Oliva Extra Virgem, Pão Italiano, Cenouras, Tirolez Queijo tipo Gorgonzola, Doce de Leite, Panquecas Simples, Jundiá Sorvete de Creme, Farofa de Ovo, Mania de Churrasco Arroz Biro Biro, Wessel Bife de Chorizo, Aurora Linguiça Toscana. more...
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Gaining 4.2 kg a Week
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