Weigh In record (no journal entry) for 12 December 2023
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71 kg
Lost so far: 29.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1393 kcal
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Fat: 52.65g | Prot: 54.83g | Carbs: 169.09g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Macarrão, Arroz Branco (Cozido), Rabada. Dinner: Cuscuz, Queijo Mozzarella, Ovo Frito. more...
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Gaining 0.2 kg a Week
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