Weigh In record (no journal entry) for 12 December 2023
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75.2 kg
Lost so far: 14.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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459 kcal
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Fat: 23.31g | Prot: 27.80g | Carbs: 32.66g.
Breakfast: Hellmann's Maionese, Pão Caseiro, Sadia Mortadela Defumada. Lunch: Espaguete, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abobrinha Cozida. more...
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Losing 1.4 kg a Week
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Nandalight's Weight History
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