Weigh In record (no journal entry) for 12 December 2023
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77.4 kg
Lost so far: 7.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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756 kcal
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Fat: 29.22g | Prot: 54.20g | Carbs: 69.63g.
Breakfast: Café (Infusão), Wickbold Pão de Forma do Forno 100% Integral, Ovo. Lunch: Friboi Picanha Grelhada sem Gordura, Cenouras, Feijão Carioca Cozido, Alface, Beterrabas, Tomates, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Castanhas de Caju, Tâmara, Morangos. more...
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2075 kcal
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Exercise:
Esteira 30” - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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eng.vivianeramos's Weight History
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