Weigh In record (no journal entry) for 12 December 2023
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85.5 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1355 kcal
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Fat: 65.34g | Prot: 69.97g | Carbs: 123.49g.
Breakfast: Ovo Frito, Melitta Café sem Açúcar, In Natura Tomate, Qualitá Milho Verde em Conserva. Lunch: Lacta Chocolate Ao Leite, Bacon (Curado, Frito, Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Sadia Linguiça Fininha, Ovo Cozido, In Natura Tomate, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Hortifruti Laranja Bahia, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.4 kg a Week
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Mirianfrois's Weight History
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