Weigh In record (no journal entry) for 11 December 2023
|
46.6 kg
Lost so far: 7.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
1407 kcal
|
Fat: 95.90g | Prot: 48.59g | Carbs: 79.58g.
Breakfast: Mandel Milch, Кофе. Lunch: FIZI Protein Peanut Cacao, FIZI Hazelnut + Choco. Dinner: Acha Halva Mandel. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastiasdk's Weight History
|