Weigh In record (no journal entry) for 12 December 2023
|
83 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
309 kcal
|
Fat: 15.06g | Prot: 11.99g | Carbs: 26.92g.
Breakfast: Café, Ovo Mexido, Casa do Pão de Queijo Pão de Queijo. Second Breakfast: Banana Prata. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danisouza1811's Weight History
|