Weigh In record (no journal entry) for 12 December 2023
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1118 kcal
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Fat: 45.52g | Prot: 57.41g | Carbs: 120.00g.
Breakfast: Chicken Nugget, Rumah Makan Sederhana Sayur Nangka , Sambal dari Buah-buahan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bamboe Bumbu Balado, Usus Ayam, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Keripik Singkong. more...
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Gaining 0.3 kg a Week
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dipta0718's Weight History
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