Weigh In record (no journal entry) for 12 December 2023
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97.2 kg
Lost so far: 12.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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986 kcal
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Fat: 24.76g | Prot: 15.06g | Carbs: 169.58g.
Breakfast: Orion Чокопай, Primfood Попкорн Карамельный, Яблоко, Bonvida Морковь по-Корейски, Сыробогатов Сыр Твороженный с Зеленью, Хлебозавод 22 Батон Нарезной. more...
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Losing 0.7 kg a Week
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chyntova14.88's Weight History
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