Weigh In record (no journal entry) for 12 December 2023
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90.1 kg
Lost so far: 54.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1789 kcal
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Fat: 76.62g | Prot: 45.53g | Carbs: 233.01g.
Breakfast: Seara Peito de Peru. Lunch: Sadia Lasanha de Presunto e Queijo Ao Sugo, Arroz Branco (Cozido), Tomates, Pepsi Pepsi. Dinner: Pepsi Pepsi, Torta de Bolacha. Snacks/Other: Heinz Ketchup Bacon & Cebola Caramelizada, Heinz Molho Barbecue Regular, Heinz Maionese, Misto Quente, Festval Brownie Triplo Chocolate. more...
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Losing 1.1 kg a Week
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evertonblehm's Weight History
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