Weigh In record (no journal entry) for 12 December 2023
|
64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
1163 kcal
|
Fat: 45.49g | Prot: 115.48g | Carbs: 68.24g.
Breakfast: Магнит Банан, Геркулес Геркулес Традиционный , Урбеч Арахисовая Паста, Parmalat Молоко 3,5%. Lunch: Barilla Спагетти #5, Куриная Грудка. Dinner: Куриная Грудка. Snacks/Other: ВкусВилл Сыр Сулугуни Без Лактозы. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avoklesev's Weight History
|