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carolinesouza0392
Journal
12 Dec 23
carolinesouza0392's Journal, 12 Dec 23
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Weigh In record (no journal entry) for 12 December 2023
54.8 kg
Lost so far:
16.7 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2023:
564 kcal
Fat: 26.52g | Prot: 17.09g | Carbs: 63.68g.
Breakfast:
Crepioca, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café.
Snacks/Other:
McDonald's Casquinha Mista, Lacta Bis Xtra.
more...
2755 kcal
Exercise:
Sleeping - 8 hours, Sitting - 5 hours, Apple Health - 11 hours.
more...
Losing 1.4 kg a Week
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carolinesouza0392's Weight History
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