Weigh In record (no journal entry) for 12 December 2023
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62.2 kg
Lost so far: 3.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1391 kcal
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Fat: 58.24g | Prot: 100.72g | Carbs: 110.79g.
Breakfast: Sadia Mussarela, Ovo Mexido, Pão Francês. Lunch: Acém Cozido, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Sadia Mussarela, Queijo Provolone, Contra-filé, Pão Francês. Snacks/Other: Garoto Chocolate Meio Amargo . more...
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Losing 2.1 kg a Week
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