Weigh In record (no journal entry) for 12 December 2023
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113.6 kg
Lost so far: 7.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2592 kcal
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Fat: 154.83g | Prot: 84.68g | Carbs: 234.70g.
Breakfast: Marabou Premium 70% Cocoa Chili, Rusinat, Cashewpähkinät, Oliiviöljy, Keitetty Kananmuna, Valio Vanhan Ajan Täysmaito, Voi, Pellavansiemenet, Myllyn Paras Kaurapuuro. Lunch: Perunamuusi, Hätälä Onkimiehen Kalapihvi. Snacks/Other: Reese's Peanut Butter Cups. more...
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Losing 0.7 kg a Week
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kaurapuuro123's Weight History
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