Weigh In record (no journal entry) for 12 December 2023
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67.2 kg
Lost so far: 6.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1058 kcal
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Fat: 31.94g | Prot: 45.42g | Carbs: 155.38g.
Breakfast: Semangka, Buah Naga, Telur Rebus. Lunch: Ayam Goreng, Selada, MamaSuka Delisaos Hot Lava, Nasi Putih. Dinner: Tahu Bakso, Semangka, Mangga. Snacks/Other: Dodol. more...
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1955 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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hafizhanafiu's Weight History
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