Weigh In record (no journal entry) for 12 December 2023
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88.1 kg
Lost so far: 2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1227 kcal
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Fat: 24.27g | Prot: 84.55g | Carbs: 147.69g.
Breakfast: Valio Aurinkokuivattu Tomaatti Kevyt Tuorejuusto, Hunaja, Tee (Haudutettu), Vaasan Original Hapankorppu, Valio Oltermanni, Valio Aamupala 5%, Soyappetit Vaalea Soijarouhe, Vaalea Leipä, Kotimaista Kaurapuuro. more...
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Losing 6.3 kg a Week
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PekkaOlavi's Weight History
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