pmsubbotin's Journal, 12 Dec 23

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Weigh In record (no journal entry) for 12 December 2023

69.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2023:

1506 kcal

Fat: 61.60g | Prot: 186.34g | Carbs: 52.04g. Breakfast: Картофель Отварной, Балтийский берег Сельдь Атлантическая Филе по Царски в Масле. Lunch: Яйцо, Изолят Соевого Белка. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Good Food Чернослив без Косточки, Финики, Станция Молочная Творог Обезжиренный 0,5%. more...

1409 kcal

Exercise: Table Tennis (Ping Pong) - 30 minutes, Sauna - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Google Fit - 20 hours and 30 minutes. more...

Gaining 7 kg a Week

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pmsubbotin's Journal, 12 Dec 23

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