Weigh In record (no journal entry) for 12 December 2023
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102.3 kg
Lost so far: 30.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1700 kcal
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Fat: 87.57g | Prot: 51.24g | Carbs: 174.44g.
Breakfast: Biscotto Butterkeks. Lunch: Alpro Soya Joghurt Heidelbeere. Dinner: Kühlmann Grüne Peperoni, Goldähren Kürbiskernbrot, Popp Gurkensalat mit Joghurtdressing, Gemischter Salat mit Dressing, Milbona Back Camembert. Snacks/Other: Low Carb Apfelkuchen. more...
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Losing 4.9 kg a Week
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Merlin008's Weight History
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