Weigh In record (no journal entry) for 12 December 2023
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68.9 kg
Lost so far: 3.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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328 kcal
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Fat: 12.16g | Prot: 17.24g | Carbs: 35.54g.
Breakfast: REWE Käse-Zwiebel Brötchen, Dulano Schwarzwälder Schinken, Milbona Milch 1,5% Laktosefrei, Kaffee. more...
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Losing 1.1 kg a Week
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C.Schelli's Weight History
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