Weigh In record (no journal entry) for 12 December 2023
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65.6 kg
Lost so far: 37.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1077 kcal
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Fat: 52.65g | Prot: 65.52g | Carbs: 84.90g.
Breakfast: Kaffee schwarz, Ei (Ganz), Butter, Brot. Lunch: Zwiebeln, Butter, Gutfried Hähnchenbratwurst, Weißkohl. Dinner: Brot, Cocktailtomaten, Gervais Hütten Käse - Original 3,9% Fett, Filinchen Ballaststoff. Snacks/Other: Ei (Ganz). more...
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Losing 2.1 kg a Week
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