Weigh In record (no journal entry) for 12 December 2023
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1819 kcal
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Fat: 105.62g | Prot: 98.18g | Carbs: 129.22g.
Breakfast: Yeşil Zeytin, Domatesler, Salatalık, Sucuklu Yumurta. Lunch: Elma. Dinner: Mantar Sote, Etli Mantar Sote, Tavuk Çorbası, Şehriyeli Güveç, Yoğurtlu Kereviz Salatası, Domates Çorbası. Snacks/Other: Kavrulmuş Patates, Lezita Aç Ye Piliç Göğüs Eti. more...
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Losing 0.2 kg a Week
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Pcoslubetül's Weight History
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