Weigh In record (no journal entry) for 12 December 2023
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81 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2161 kcal
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Fat: 129.44g | Prot: 67.49g | Carbs: 185.82g.
Breakfast: AH Ongebrande Notenmix, AH Honing, Appel, AH Doosjevol Cranberry's, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Courgette, Avocado, AH Snoepgroente Paprika, Tomaten, Feta Kaas, Komkommer (met Schil). Dinner: AH Varkens Schnitzel Gepaneerd, AH Spruiten, Champignons, Melkan Roomboter Ongezouten, Olijfolie. Snacks/Other: Geroosterde Macadamianoten (Gezouten), Pepernoot, Kinder Chocolade, AH Houdbare Volle Melk, AH Houdbare Volle Melk. more...
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Losing 2.1 kg a Week
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nickysshh's Weight History
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