Weigh In record (no journal entry) for 12 December 2023
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44.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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510 kcal
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Fat: 12.07g | Prot: 19.15g | Carbs: 83.50g.
Breakfast: Simbat Hudri Hurma, Kuru Erik, Düşük Yağlı Çikolatalı Kek. Lunch: Simit, Kuru Kayısı. Dinner: Polonez Fit Yaşam Dana Füme Eti, Haşlanmış Yumurta, Zeytin, Keten Tohumu. Snacks/Other: Danone Activia Çilekli Yoğurt , Halk Ekmek Glutensiz Ekmek. more...
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steady weight
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