Weigh In record (no journal entry) for 12 December 2023
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84.7 kg
Lost so far: 19.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1349 kcal
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Fat: 66.22g | Prot: 51.87g | Carbs: 139.67g.
Breakfast: ВкусВилл Салат с Курицей и Жаренными Шампиньонами, ВкусВилл Гречка с Овощами, Раф Кофе. Lunch: Оливковое Масло, Магнит Картошка, Курица Вареная, Салат. more...
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Losing 2.1 kg a Week
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malabarrrr.ru's Weight History
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