Weigh In record (no journal entry) for 12 December 2023
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84.8 kg
Lost so far: 33.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1061 kcal
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Fat: 36.24g | Prot: 40.30g | Carbs: 129.42g.
Breakfast: AH Rijstwafels, Hoogvliet Chicken Sweet Onion Salade. Lunch: Melkan Kaas Jong Belegen 30+, Hoogvliet Grillham, Komkommer (met Schil), Gwoon Knäckebröd Volkoren. Dinner: Aviko Aardappelkroketjes, Nevo Bloemkool Gekookt , Nevo Broccoli Gekookt. Snacks/Other: Cup-A-Soup Champignon Ham, Holie Crunchy Muesli Chocolate, Jumbo Blauwe Rozijnen, Pink Lady Appels, Optimel Magere Kwark Sinaasappel Abrikoos. more...
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steady weight
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Denise 2.0's Weight History
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