Weigh In record (no journal entry) for 12 December 2023
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84 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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890 kcal
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Fat: 30.05g | Prot: 59.83g | Carbs: 91.66g.
Breakfast: Dr.Stutz Spezial-Müsli, Apfelessig Naturtrüb, Landfein Haltbare Fettarme Milch, Leitungswasser, Kaffee. Lunch: Mineralwasser, Gebratene Hähnchenschenkel (Haut gegessen), Gemischter Salat. Dinner: Frankenstolz Roggen Mischbrot, Frikadelle. Snacks/Other: Ikea Kalles Original, Wasa Knäckebrot Rustikal, Kaffee. more...
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2328 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Hobelhund's Weight History
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