Weigh In record (no journal entry) for 12 December 2023
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86.2 kg
Lost so far: 5.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1124 kcal
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Fat: 56.80g | Prot: 108.07g | Carbs: 57.18g.
Breakfast: Магнит Банан, Творог 5%, Перекресток Семга Хребты, ВкусВилл Кефир 3,2%, Яйцо. Lunch: Ашан Голова Форели, Гречка Отварная. Snacks/Other: Миндаль Миндаль. more...
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Gaining 1.3 kg a Week
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viktoria310178's Weight History
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