Weigh In record (no journal entry) for 12 December 2023
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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380 kcal
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Fat: 23.02g | Prot: 36.27g | Carbs: 4.87g.
Breakfast: Молочная Станция Творог Зерненый в Сливках 5%, Магнит Морковь Свежая, Свинина Запеченая. Lunch: Куриные Крылышки с Кожей (Запеченные). more...
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Losing 0.1 kg a Week
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