Weigh In record (no journal entry) for 12 December 2023
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74.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2201 kcal
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Fat: 72.99g | Prot: 103.51g | Carbs: 283.90g.
Breakfast: Kotimaista Kaurahiutale, Valio Oddlygood Barista Kaurajuoma, Pakkasmarja Mustikka, Keitetty Kananmuna. Lunch: Fazer Fazermint Suklaakonvehti , Mandariini, Rainbow Oliiviöljy, Rainbow Penne Rigate, Pirkka Tonnikalapalat Vedessä, Pirkka Tomaattimurska, Rainbow Mozzarellaraaste. Dinner: Mandariini, Risella Kvinoa, Atria Broilerin Koipireisi, Rainbow Oliiviöljy, Paprika (Punainen), Pavut (Vihreät). Snacks/Other: Mandariini, Kylmäsavulohi, Keiju Margariini 70%, Elonen Saaristolaisleipä, Omenat. more...
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Losing 4.9 kg a Week
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Dietcoke6's Weight History
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