Weigh In record (no journal entry) for 12 December 2023
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1176 kcal
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Fat: 75.46g | Prot: 50.82g | Carbs: 74.27g.
Breakfast: Кето Хлеб, Grow Food Яичный Скрэмбл. Lunch: Бахетле Пирог с Курицей и Картофелем. Dinner: Хлебница Перепечи с Капустой. more...
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Losing 0.7 kg a Week
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katttch1's Weight History
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