Weigh In record (no journal entry) for 12 December 2023
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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866 kcal
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Fat: 26.22g | Prot: 29.35g | Carbs: 137.57g.
Lunch: Sambal Goreng, Tempe Goreng, Tempe Mendoan, Kecambah, Kulit Melinjo, Nasi Putih. Dinner: Sania Minyak Goreng, Uleg Sambal Pedas, Tahu, Tempe Mendoan, Kecambah, Kulit Melinjo, Nasi Putih. Snacks/Other: Lupis, Mangga. more...
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Losing 1.2 kg a Week
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