Weigh In record (no journal entry) for 12 December 2023
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63.2 kg
Lost so far: 8.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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988 kcal
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Fat: 40.44g | Prot: 58.68g | Carbs: 88.13g.
Lunch: Leimer Panat Paniermischung, Lidl Hähncheninnenfilet, Leerdammer Leger, Putenschnitzel, Iglo Veggie Love Gemüsecurry mit Kokos-Sauce. Dinner: Milram Frühlingsquark Leicht, Gut & Günstig Roggen Vollkornbrot, Berschneider Graved Lachsfleisch. Snacks/Other: Brandt Minis Volkorn Zartbitter. more...
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Losing 5.6 kg a Week
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Christina Wa's Weight History
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