Weigh In record (no journal entry) for 12 December 2023
|
69.3 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
484 kcal
|
Fat: 16.33g | Prot: 16.96g | Carbs: 66.49g.
Breakfast: Maitre Truffout Темный Шоколад с Мятной Начинкой в Пластинках, Кофе с Молоком, Джемы и Варенья, Anytime Овсяная Каша на Молоке, Сыр Российский, Поджаренный Белый Хлеб. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|