Weigh In record (no journal entry) for 12 December 2023
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65.4 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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845 kcal
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Fat: 29.52g | Prot: 61.10g | Carbs: 82.89g.
Breakfast: Mãe Terra Cacau em Pó 100%, Santa Clara Capuccino, Mãe Terra Chia Semente , Jasmine Gergelim Branco Natural, Qualy Margarina Light 0% Lactose , Tirolez Creme de Ricota Light, Ovo, Wickbold Pão Freekeh e Nozes. Lunch: Seu Divino Biscoito Casadinho de Goiabada , Liv Up Mix de Legumes Assados, Seara Peito de Frango Desfiado. Dinner: Jasmine Gergelim Branco Natural, Akio Tapioca , President Queijo Parmesão Ralado, Tirolez Creme de Ricota Light, Ovo, Yoki Cuscuz. Snacks/Other: Growth Supplements Whey Concentrado, La Violetera Uva Passa Escura, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral. more...
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Losing 0.1 kg a Week
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lilicassaro's Weight History
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