Weigh In record (no journal entry) for 12 December 2023
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65.1 kg
Lost so far: 3.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1157 kcal
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Fat: 60.44g | Prot: 76.24g | Carbs: 81.01g.
Breakfast: Сыр, Лаваш, Простоквашино Зерненый Творог 5%. Lunch: Хуторок Творог Мягкий 5%, Борщ с Курицей. Dinner: Империя Вкуса Ветчина с Индейкой 3%, Nutiva Кокосовое Масло, Бондюэль Горошек, Сыр, Яйцо. Snacks/Other: Мандарины. more...
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Losing 4.9 kg a Week
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Evgeniass's Weight History
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