Weigh In record (no journal entry) for 12 December 2023
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83.5 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1730 kcal
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Fat: 38.51g | Prot: 116.12g | Carbs: 223.39g.
Breakfast: Coop Qualité & Prix Jogurt Mokka, Latte Macchiato. Lunch: Powerbar Deluxe Protein, Strawberry, Emmi High Protein Milch, Dulano Truthahnbrust, Schär Ciabatta. Dinner: M-Budget Rohschinken, Coop Tessinerbrot, Rind-oder Fleischsoße, Coop Pouletbrust, Frische Pasta (Gekocht). Snacks/Other: Trolli Saure Glühwürmchen, Banane. more...
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Losing 0.7 kg a Week
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