Weigh In record (no journal entry) for 12 December 2023
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79.6 kg
Lost so far: 34.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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670 kcal
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Fat: 34.93g | Prot: 51.58g | Carbs: 32.39g.
Breakfast: Melitta Café sem Açúcar , Abobrinha, Sadia Mussarela, Cebola Roxa, Tomates, Ovo Frito. Lunch: Costela Bovina, Cuscuz (Cozido), Hortifruti Vinagrete . more...
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Losing 0.0 kg a Week
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