Weigh In record (no journal entry) for 12 December 2023
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50.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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452 kcal
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Fat: 15.12g | Prot: 16.30g | Carbs: 62.32g.
Breakfast: Миофертал, Просто Кола, Angelato Коктейль Молочный Шоколадный, Агуша Йогурт Питьевой Клубника-Банан, Мёд Наша Сибирь, Агуша Кефир 3,2%, Жокей Кофе 3 в 1. more...
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Gaining 0.7 kg a Week
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слойка с сыром's Weight History
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