Weigh In record (no journal entry) for 12 December 2023
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88.1 kg
Lost so far: 11.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2015 kcal
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Fat: 48.27g | Prot: 119.86g | Carbs: 275.36g.
Breakfast: Bakalland Daktyle Suszone, Coffee Flat White, Vivio Śliwki Suszone, Калоризатор Груша Конференция, Biedronka Twaróg Klinek Chudy. Lunch: Мандарин, Coffee Flat White, Квлоризатор Огурец, Lidl Łosoś Atlantycki. more...
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Losing 7.7 kg a Week
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tiunovmike's Weight History
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