Weigh In record (no journal entry) for 12 December 2023
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84.8 kg
Lost so far: 2.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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558 kcal
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Fat: 26.29g | Prot: 38.51g | Carbs: 40.39g.
Breakfast: Чай с Молоком, Сыр Российский, Щедрые Хлебец Ржаной, Вареное Яйцо. Lunch: Капуста Тушеная, Картошка Вареная, Куриная Печень. more...
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Losing 7 kg a Week
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Milka Fed's Weight History
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