Weigh In record (no journal entry) for 11 December 2023
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94.8 kg
Lost so far: 11.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1375 kcal
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Fat: 57.27g | Prot: 94.70g | Carbs: 116.99g.
Breakfast: Coffee Like Капучино (300мл), Нескафе Кофе с Молоком без Сахара , Санта Бремор Матиас XXL Отборный. Lunch: Fitstart Хлебцы Мультизлаковые Лесные Ягоды, Ашан Мидии Вяленые. Dinner: Макдоналдс Капучино Гранд (0,4 L), Шаурма. more...
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Losing 0.7 kg a Week
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yulia132009's Weight History
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