99katya99's Journal, 11 Dec 23

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Weigh In record (no journal entry) for 11 December 2023

53.6 kg Lost so far: 1.4 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2023:

1618 kcal

Fat: 67.76g | Prot: 67.46g | Carbs: 187.42g. Breakfast: Кофе с Молоком. Lunch: Sodeb'O Sandwich Poulet Rôti Crudités . Dinner: Банан, Рис Отварной, Lidl Haut de Cuisse de Poulet. Snacks/Other: Вареное Яйцо, Джемы и Варенья, Молоко, Яблоко. more...

1781 kcal

Exercise: Gym - 1 hour and 3 minutes, Running - 10/kph - 20 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours. more...

steady weight

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99katya99's Journal, 11 Dec 23

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99katya99's Weight History