Weigh In record (no journal entry) for 12 December 2023
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84.9 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1548 kcal
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Fat: 54.26g | Prot: 112.97g | Carbs: 163.60g.
Breakfast: Овсяноблин. Lunch: Томатная Паста, Лук, Брокколи, Куриное Филе, Окей Греча. Dinner: Картошка Вареная, Говядина Тушеная с 2 Ст л Маслом . Snacks/Other: Банан, Куриное Филе, Кускус (Вареный). more...
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Losing 2.8 kg a Week
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