SHirley 777's Journal, 12 Dec 23

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Weigh In record (no journal entry) for 12 December 2023

81.5 kg Lost so far: 0 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2023:

245 kcal

Fat: 6.50g | Prot: 25.00g | Carbs: 23.30g. Breakfast: Amway Bodykey, Nutrilite Soy Protein Drink. more...

2235 kcal

Exercise: Sauna - 20 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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SHirley 777's Weight History

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SHirley 777's Journal, 12 Dec 23

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SHirley 777's Weight History